It’s no secret that Salma Hayek loves the ocean. The Mexican-American actress recently shared a post on Instagram where she revealed that every time she needs to feel renewed, she jumps into the ocean. 

As someone who’s grown up near the ocean, I can completely relate to the feeling of being refreshed and rejuvenated after a dip in the ocean.

For those of us who live near the coast, we’re lucky enough to have easy access to the beach and the ocean. But for those who don’t, it’s important to find ways to incorporate the ocean into your life, even if it’s just through pictures or videos. 

There’s something about the sound of the waves crashing against the shore that’s so soothing and calming. And if you’ve ever gone for a swim in the ocean, you’ll know how invigorating it can be. Not only is it a great way to cool off on a hot day, but it’s also a fantastic workout. 

Swimming in the ocean requires more effort than swimming in a pool due to the currents and waves. So not only are you getting a great cardio workout, but you’re also building strength and endurance.